You may be overwhelmed at the thought of giving birth after finding out you’re pregnant. It’s a fear many women share. You are not alone.
Some ways to alleviate some of your fears around giving birth include being informed about the birthing process, coming up with a birth plan, and talking to a medical professional (including a doula/midwife). We can help you better understand your pregnancy at Hands of Hope PRC.
Understand the Birthing Process
The more information you have about the birthing process, the more clarity you can have going into it. There are three main steps of birthing:
- Early labor and active labor
- The birth of your child
- Delivery of the placenta
The time it will take you and your baby to go through each stage of birth will vary based on your unique pregnancy and stamina. You can prepare by understanding each birthing stage better and knowing what to expect.
Contractions that come with the birthing process can feel intimidating. With each contraction, your body is preparing to move the baby from your uterus, down through the birth canal, and out of your vagina. Some methods to cope with the discomfort are breathing techniques, pain relievers, massage therapy, a warm bath, or an exercise ball. These strategies can all provide some relief and endurance.
Talk to an OB/GYN, midwife, or any other medical professional for the most information about birth. Learning from a healthcare team you trust will help you get the answers you need. Instead of trying to go through all the information online, talk to your doctor. They can answer your questions honestly and help you develop a birth plan.
Be Prepared With a Birth Plan
A birth plan is vital to preparing well for your birth and being as mentally prepared as possible. Think through what unique things you want for your birth and talk with your doula, midwife, or doctor to set clear expectations with them.
Practically, a birth plan is a written summary of your preferences for when you are in labor and giving birth. It includes things like what position you want to give birth in, the pain relief you prefer (if you need it), and who you want to be in the room.
Even if your plan changes during your birth, it’s good to have one going in so you feel prepared.
Free & Confidential Support
Though there are some things you can’t control, you can control what you do right now before birth. Do your best to prepare mentally and physically, and you have done your part.
For medical advice, consult your doctor. For advice and support, talk to your OB/GYN, doula, or midwife. We also offer free parenting education.
Contact us to learn about your potential pregnancy through our free services and support. We are here to help.